Ice,Ice,baby – December 18 Jings!

December rattles on a pace as it always does – is it just me or is December the month that goes faster than any other?

Thanks to my new ‘make it up as I go along’ rules for December running – I have, with a wing and prayer, managed to tick off a run every day so far. With my secret weapon of kidology up my sleeve- where I tell myself I will just do 1 mile – that gets me out the door and then once out I usually manage to run a bit further.

After a few years of shoehorning 3 mile runs around dark mornings, party outings, business meetings not to mention two December birthdays, this year I thought rather than give up the challenge completely – it was OK to switch it up a bit and maybe cut myself a bit of slack.

Working in London weekdays – fitting in a 40 minute slot to do 3-miles running and a wash before work is a bit of an effort – and when it takes a further hour to get to the office – the thought of getting up earlier than 6 am to squeeze in a dark run in the suburbs of Ealing is a big ask.

My run dedication is obviously a bit lacking.

That said, running in the dark of December is not the worst, especially as now there are lots of outside lights to cheer you up. Hugely unscientific, but my research indicates that in the past 6 years of running in December – there has been a gradual and wonderful shift in the general vibe of illumination and decoration – collectively we have embraced the joy of the outdoor flicker and exterior decoration.

So here I am- at December 18 – comfortably beyond the halfway point and so far the biggest challenge has been in these past few days when temperatures dropped and pavements turned to ice rinks.

Ice is my big run fear.

Recent runs have been of the stop-start variety – tentatively slithering along the way – peering at pavements for icy patches and tensing up all the time. All said not very enjoyable- save for the uplifting feel of crisp, cold air and strange as it may seem to others – the calming, soothing effect that a cold winter run brings.

Luckily today the temperature was a balmy 6 degrees, the ice had vanished and I did a lovely twilight run for day 18.

Total mileage 60.08

Days of running 18

Days to go 13 🙂

Home run weekend – December days

After the hurly burly of London life, it’s good to get back home and run in more of a rural setting. I run these same paths all year and have done now since I started running in 2009, but now that they are temporarily reserved for weekend running, I really appreciate the space and peace and realise how restorative time in the countryside is.

And of course to run with friends.

I had slightly fallen out of love with the Dell path and its variations after miles of marathon training. I stopped seeing the tiny changes of nature and instead only saw trees as milestones of intervals and tempo runs.

This weekend was icy cold with temperatures as low as minus 6 degrees on our Sunday run. Face tingling, crisp air gasping, cold runs with chums.

by marob23
Posted on December 10, 2017December 9, 2017
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Days 4 to 7 – the London runs and the solidarity of runners

I am working in London at the moment mid week, travelling from Edinburgh and this means an early start to get me there on a Monday or Tuesday and a late finish on Thursday.

Knowing I would be in London throughout December is one reason I was a bit tentative about committing to the marcothon – where the challenge rules say 25 minutes or 3 miles running each day of December. I am following the spirit of marcothon , but unlike in other years I am not running 3 miles every single day.

I am enjoying my time working in London but the weekly commute from Edinburgh then the daily commute from where I stay to the office makes for a long day, so to allow me to tick off year 6 of December running I have adapted the challenge to be – run 100 miles in the month and this to include a minimum of 1 mile run each day.

All these daily exercise challenges are somewhat arbitrary – but the underlying theme is about making a commitment to movement – and perhaps recognising how easy it is to kick exercise off the daily menu when you have competing demands on your time.

While my family find my December running habit a bit irritating – I try to reassure them by suggesting how unbearable I might be to live with if I did not exercise – and without the nudge of this challenge, it would be very easy for me to take a day off.

Anyhow – this makes me sound a bit of a swotty herbert on the running front and truth is – last week, in particular, I was more of the class dunce and would very happily have taken a day off when the run ahead was a cold, early morning venture into the dark suburban streets of Ealing.

These midwinter morning or evening runs are the ones that are tough to start but joyous to accomplish.

On Tuesday by way of variety, I ran after work before catching the tube home. This run was a loop along the river from Waterloo Bridge to Vauxhall Bridge with lots of London landmarks to pass by and nighttime lights to enjoy – topped off by Tate Britain’s neon 70s style Christmas decorations.

I had seen this from the other side of the river like a beacon of tackiness, and close up it was quite magical.

A fellow runner stopped to take pictures and we chatted for a bit. One thing I have found pretty much wherever I run is the friendliness of fellow runners. Sometimes this manifests itself as an imperceptible nod in passing – but occasionally you stop and chat and in a few minutes can swiftly exchange run goals /history and race experiences before heading off with a ‘enjoy your run ‘ salutation.

by marob23
Posted on December 9, 2017December 9, 2017
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Christmas cake baking – and running of course. Day 3

Today I decided to bake a Christmas cake. I used to get a bit hung up about baking the Christmas cake on a set day in November, but I decided it does not make any difference to the flavour so I just bake it a few weeks before Christmas whenever I can find some spare hours.

Making the cake is pretty straightforward – especially since I have started using a recipe recommended to me by my friend Sally at fitnaturally. Sally got this recipe from her neighbour and friend – Mrs Williams – sadly no longer around – and it is both the easiest and nicest Christmas cake recipe I have tried. I also like the thought of Mrs Williams skills in baking being shared far and wide, and enduring. That’s the lovely thing about baking and passing on recipes.

So Mrs Williams Christmas cake recipe is kind of an ‘all in one’ method – where you put the fruit, sugar, butter and spices into a pot then heat them up.

Then you add all the other ingredients to the cooled fruit mixture, give it a good mix and that’s it!

I find the hardest part of baking a Christmas cake is lining the tin, and with the long slow cooking, it is important to line it properly. But though it is a fiddly job – it is an enjoyable ritual of sorts – wrapping the cake in its jacket of brown paper and string. And there is something very comforting about the gathering of ingredients, the preparation and then the aroma of Christmas cake baking that gets me in the festive mood.

Before baking the cake – I went on my day 3 run with Alison. Today we went on another of our weekend routes where we run from Colinton to Stockbridge. It is around 6 miles and pretty much downhill all the way following the water of Leith – so lots of running through woodland. We then get the bus or a lift back, so it’s an easy 6 miles.

We could run there and back and many runners would do this by way of a longer Sunday run, but I am not training for any race at the moment and one thing I have realised over the years of doing run streaks- is that there is no point adding in extra mileage if you don’t have to.

As it was, we had a very enjoyable social run rounded up nicely by a breakfast of fried egg roll and coffee at the Water of Leith bistro.

Day 3: 6.01 miles

December total : 14.32 miles

Weather : fresh and sunny 4 degrees

Day 2 – first Santa sighting, gold shoes outing and a small graveyard detour.

acqueduct

December sky

Bit of a cheat as this Day 2 roundup headline says more about what I did after my run rather than tales of daily running – but on this year’s December run streak I am adopting more of a devil may care – new rules for old traditions mindset – so who knows what I might write about next ? 😉

As to the run, with it being a Saturday, it meant day 2 of running was just the regular weekend fixture and at more of a relaxed pace with Alison.

Lots of good chat and observations, including navigating a few detours due to ongoing works along one of our favoured routes. I gave my new running shoes their first outing ( Mizuno Wave 20 bought in Black Friday sale ) – and ‘almost’ managed to avoid the mud. At this time of year, it is pretty nigh impossible to keep my running shoes mud free – but I do try to scamper over the deepest muddiest sections of paths when my shoes still have their shiny newness about them.

After my run, I headed into town wearing another pair of new shoes – lovely gold brogues I had bought on impulse a couple of weeks back.

I stopped off to visit a local craft market – and spotted Santa – as you do.

Christmas decorations

Santa in Morningside

James Brown tombstone

Greyfriars Kirk Graveyard

Then before hitting the town proper, I wandered into Greyfriars Kirk – historically interesting church and cemetery in Edinburgh and resting place of Auld Jock – Greyfriars Bobby’s master. And it turns out last resting place of many other notable figures some worthy, some unworthy who knows – but certainly names I had heard of.

Despite me living in Edinburgh longer than I have lived anywhere else ( 30 years), like many residents I don’t take as much interest in the local history than I might if I was a visitor.

Harvey Nichols window

Something else to add to my ‘to do’ list of self-improvement.

Day 2 miles: 5.06

December total: 8.32

Weather – grey and overcast 3 degrees C

by marob23
Posted on December 2, 2017December 2, 2017
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December – Ho Ho Ho and the comfort of traditions

So here we are again – another year is coming to an end and my all time favourite month is here. I say favourite but it is a bit of a love/hate thing. Mostly I love December – it’s my birthday month and I can deal with winter even if the older I get, the more I find the short days a tough gig and increasingly look to December sparkly excess to carry me across to a new year and longer days.

There is something about approaching a year end that makes you even more aware of your unfulfilled life ‘to do’ list and take a reflective view of the story so far. Then for me anyhow, I just end up carrying forward unticked life goals into another year !

Back when my girls were younger – December heralded a kind of rabbit in the headlights – let’s just get through this month kind of vibe. In between badly crafting Nativity costumes, baking for the Christmas fayre and watching the end of year dance shows, I poured flame on the December fire by creating extra, arguably unnecessary, traditions of ‘our family advent’ and Christmas morning baking.

Then as my children became young adults – I switched my December madness to a different focus so for the past few years, I have opted to run every day in December – following a Scottish based challenge – the Marcothon – where you run a minimum of 3 miles every day in December.

And just in case running every day was a bit too easy – the first time I did this, I decided to write about running every day in an aptly named blog Decemberism and found that writing about running every day was almost as hard as running.

Time passes and I am more of an established runner now – but alas not an established writer. It is tough to commit to running every day for sure – but I find it a lot harder to write daily, or even to just get into a writing habit.

So this year I am going to make a big fat effort to write more, and if I can I will run each day in December even if it’s just a run around the block on some days. I will keep to this daft December habit not least because, after 6 years of doing this, it has become a December ritual and maybe like many of us I find comfort in the salve of habits that over time become traditions.

by marob23
Posted on December 30, 2016December 31, 2016
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The new truth of 2016 – running everyday is boring

Today is Friday December 30 and my penultimate run for December has taken place, without procrastination or delay – and a very enjoyable, companionable and satisfying run it was too. But while December running has been consistent, writing has been less so.

Perhaps by way of improving my writing output, I should try and be a bit more confessional and cast off some of my Scottish reserve. I could write more about the many thoughts I often have while running, but sadly this year in addition to suffering a bit from writers block, I seem to be hit by a loss of run mojo – or a dose of runner’s block, and when out on my daily December run, creativity has been in short supply and far from my runs leading to a well of ideas, it has felt more of a chore than a joy.

This year’s December marcothon has definitely been the hardest to find motivation for.

Whilst undoubtably giving a warm glow of accomplishment – taking part in a running streak challenge can get boring at times – as you have to find your running high from the satisfaction of ticking off a list, rather than the run itself. And instead of you choosing whether to go for a run, the choice to run or not to run comes from a higher power 😉

Thoughts around mixing up run route length or what type of run become driven much more by practical considerations of fitting in the mandatory distance than of trying something different. And if like me – you are running every day and a slacker when it comes to stretching , or not doing much else by way of contrasting exercise, there is always a nagging worry about picking up an injury.

BAH HUMBUG

Of course not ALL my December run streak runs have been boring and I have enjoyed many of the runs I have done this year – so in no particular order :

My regular weekend and holiday runs with Alison and Lil – trying out new routes to integrate a run into Edinburgh when meeting friends for coffee or lunch, the Pitreavie AAC jingle bell race, some sparkly runs through indifferent weather looking at Christmas lights, a birl round Arthur’s Seat to coincide with reaching my 999 miles for the year milestone, a run with my daughter and of course every single run surrounded by the beauty of the winter skies and feathery silhouetted trees.

And while I pretty much never regret the time spent running – I have decided that this is the year will be the one where I hang up my running streak boots – maybe not for ever – but I do not plan to take part in any run streak challenge in 2017.

I have got a big new running goal for 2017 – so will be focusing all my energies on getting through my first full marathon, and training properly for that.

As a veteran participant of 9 different monthly running streaks over a 6 year period (6 x marcothon, 2 x everydayinmay and 1 self-imposed everyday in June), I think it’s OK to say it’s time for me to try something new.

And I accept I will never match Ron Hill – but that’s OK by me.

Day 30 3.76 miles December total 126.7

Get out the bunting,make a fanfare – it’s day 18 !

Such is my inconsistency when it comes to writing, I find that I have arrived at the magnificent day 18 milestone without so much as a mild “TARANTARA” fanfare or other equivalent outpouring of joy.

In December running days past – I would be stringing out the metaphorical bunting as soon as I got to the end of week1 – and of course making a big fat “TOOTAROO” once I had reached the magical day 16 half way point.

But now as a veteran run streak participant – I have a degree of ambivalence about this type of ‘run everyday challenge’ that seems to set in shortly after I agree to take part. Maybe the more often you do something the harder it is to summon up the motivation, and it feels less challenging somehow.

That said even for someone who runs regularly throughout the year – making time every single day to fit in a run, and upping my monthly mileage from 60 to 100+ miles is a bit of an effort of time management if nothing else, and yes my legs do get weary.

True, like the running trainspotter I am, it is satisfying to tick the days off and to be mildly smug that I am exercising daily and to not have to make any choices over what kind of exercise to do. It removes the internal dialogue I might be having over whether to go for a tough or an easy session, or TBH to do any exercise at all ! It saves me pondering over what distance, pace, level of effort or route – but even with all this simplicity of routine – as the days pass the repetition starts to suck the joy out of running.

Maybe this is a signal that my days of taking part in running streak challenges are over, and time for some new goal.

With this in mind – and after quite a bit of soul searching – I finally signed up to a marathon. In May of next year I am going to take part and hope finish my first marathon. I have opted to do the inaugural Stirling marathon which fortunately right now feels like something in the far away mists of time.

As I get through December I am consoling myself with comforting facts and motivating self talk around the fact that I am already running the equivalent to 4 marathons distance, and in a month that includes short days, wintry weather, Christmas parties, Christmas Day and my birthday.

This while also trying to forget that in a marathon you do have to do this weekly mileage in 4 and a bit hours !

Back to the here and now – a recap of December running efforts

Day 6 – evening run in the village checking out Christmas lights. Weather was a bit Decemberist and wet, but was nice once I was out

Mileage 3.15 Cumulative 28.99

Day 7 – trying to integrate these daily runs into everyday life – I ran to the Post Office then took a detour back home via a different Dell route. Saw some folk having a winter lunchtime BBQ, as you do – why not ?

Mileage 5.09 Cumulative 34.08

Day 8 – met an ex work colleague for coffee , so decided to run there – its downhill so arguably faster than the bus.

Mileage 4.03 Cumulative 39.07

Day 9 – joined my good chum Alison for a short run in the Dell – one of our usual routes.

Mileage 3.05 Cumulative 42.22

Day 10 – as before , 3 miles on one of our regular haunts. Squeezing in around other December commitments.

Mileage 3.0 Cumulative 45.22

Day 11 – I decided to run an extra bit to meet Alison and Lil to give a 5 mile total

Mileage 5.05 Cumulative 49.21

Day 12 – running again to meet a friend. 6 mile to the Meadows including important stop to order Christmas turkey.Then, as taken by this running everywhere kind of vibe, I continued my run into town, then took a wee wander up Calton Hill for the views.

Mileage 6.01 + 1.02 ( battery fail ) Cumulative 56.24

Day 13 – up early to get ‘run out of the way’ as I was meeting a friend for lunch ( this is a recurring theme I know), it is unusual for me to be a ‘lady who lunches’ – but I am not working at the moment.

Mileage 3.51 Cumulative 59.75

Day 14 – was in London meeting my daughter for lunch – as it was her birthday ! So had to run in the evening in Cambridge, where I was staying with my other daughter.Was dreading this as had been up since 4am and it felt way too cold and dark in Cambridge. BUT – there was a most beautiful moon, and Cambridge is so flat, and that evening without a breath of wind, it was a most magical run. I even stopped mid run for a pint of beer in a lovely pub.

Mileage 5.24 Cumulative 64.99

Day 15 – got up early to run along the River Cam – I love a Cambridge run. Was misty and dreich, but always good to run by the river seeing the rowers out early.

Mileage 4.40 Cumulative 69.39

Day 16 – HALF WAY POINT ! Nice easy run with Alison back on home turf.

Mileage 3.04 Cumulative 72.43

Day 17 – did a variation of a run route to give us a nice easy route after a tiring week ( and Alison had been partying at her work Christmas party night the night before). Very enjoyable run in cold, bright sunlight, and I bumped into someone I had only ‘met’ on Facebook previously – which was a nice bonus. Was one of those days when it felt as if everyone we knew was out running or cycling by the canal.

Mileage 3.19 Cumulative 75.62

Day 18 – Jingle Bell Race. Second year we have done this fun race – organised by Pitreavie AAC in Dunfermline. Is a 5k ( almost ) race where the route makes the shape of a sleigh. I am no fan of 5ks and especially after almost 3 weeks of slow plod daily running. But was fun to dress up in Christmas leggings and Santa hats and run with my chums.

Mileage 3.12 Cumulative 78.74

Only 13 days of running in this year left – TARANTARA – TOOTAROO and maybe even HALELUJAH ! 🎉🎉🎉

by marob23
Posted on December 6, 2016December 7, 2016
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December running – 5 day round up

First Christmas card

Five days into December and running everyday verdict is so far, so good. This is not the first time I have taken part in the challenge, so I do know the score. But this year is a bit different for me as I recently left my job after 8 years, and have the freedom to run at whatever time I like and for how ever long I choose – which is a new sensation and one that is taking a bit of getting used to, but is mostly a good thing.

This being the 6th time I have taken part in the marcothon, and for once not needing to weave my daily run around work commitments – I did consider adding a bit of icing onto the December run challenge cake. Maybe trying to run somewhere different every day or completing my December runs in an appropriately advent themed costume – bedecked as a lycra Christmas tree or Santa. Or I could have perplexed myself with some kind of a curious run = number of days = phase of the moon mileage combination – but on balance I thought better of it.

Instameet and first selfie to mark the event with @occasionalscotland

As it happens my December running is already something of a challenge within a challenge – as I am attempting to run further in 2016 than I have in any other year since I took up running in 2009 – and have set a target of completing 999 miles by December 31st.

And it turns out that even though I don’t have a regular 9-5 to fit round, or business travel, office parties and the like to attend, December is still quite a busy month. Newly out of my work routine and between my next assignment starting – I am finding it very easy to fill my day before and after running in all sorts of ways, and very much enjoying catching up with friends old and new.

Weather has been cool, but so far no snow and ice and to my mind Dec 5th had the best wintry weather as temperatures dropped to minus 4 – creating a beautiful frosty landscape and a face tinglingly cold run.

Day 1 – combined my first December run with meeting my newish Instagram friend Linda (@occasionalscotland) for coffee and a walk round Edinburgh’s Botanic Gardens. Easy day one downhill run to the Botanics along the canal, then weaving through the New Town.

Mileage 4.03 Total 4.03

Day 2 – Friday run with running chums Alison, Lil and Emma . Did a new variation of a route ( Emma’s 10k route ) out along the Dell path by the Water of Leith then up a level to Blinkbonny for an uphill loop before rejoining the path and back along the Dell by the river.

Nice to do a variation and lots of opportunity for different conversations and pace.

Mileage 6.36 Total 10.39

Day 3 – Saturday run with Alison – one of our weekend regulars -out along the Dell then back up past the new equestrian centre and Campbell park to loop back to the start – nice out and back on a cool morning.

Mileage 5.07 Total 15.46

Day 4 – Sunday run with Alison – we did our other regular weekend route – the Balgreen – out through Craiglockhart woods , past the allotments to Balgreen then back via the canal. Cold with bright sunlight

Mileage 5.14 Total 20.60

Day 5 – cold, crisp and frosty run – as on my own I chose to run at midday , to get the best of the sunshine and did a circular route from the house down first to the Dell path, along westwards towards Currie then up towards the Pentland hills via Poets Glen and back home via Clubbiedean and Torphin reservoirs.