Commuting musings – Friday 26 Aug

Today after a misty kind of gloomy Thursday, the sun is shining.  I frequently walk along  various lengths of this stretch of the canal – and prefer walking over running or cycling.  The slower pace of walking is meditative and I see more. Early morning sunshine is always uplifting but maybe even more so when you live in a place where these few sunny days are to be cherished.  Late August there is a tiny hint of Autumn and a reminder that these lovely long days of summer daylight are beginning to shorten.  Sometimes when I start my working day with this 30 minute nature interlude the temptation to bunk off  work and just keep walking is very strong.

But so far I have not yielded to temptation …

 

Rainy Friday run

Most Fridays by the time I get home , I just feel like pouring a glass of wine, eating some salty snacks and mellowing out the week that was. Is a very nice way to unwind and start the weekend.

But now and again I make an effort to run after work on a Friday , and when I do wonder why I don’t do it more often.

A couple of glasses of Sauvignon blanc and some of my favourite Tyrrell crisps is an enjoyable way to soften the edges of the working week and to punctuate the start of the weekend – but an end of week  run seems to deliver a bigger benefit on the mood enhancing front.

And by way of a bonus – I am writing this at 8am the day after with a clear head and a bit more energy than usual.

This week I have not managed to do much running or exercise generally. I hurt my back on Sunday and it has put me off running a bit ( or maybe for once it made sense to listen to my body telling me to rest and recover).

The weather has been doing that cruel thing of delivering magical sunny, warm days during the working week – only for it to return to more typical Scottish August rain come Friday.  But despite this weekend change of weather, as I walked back from the train station dodging puddles and car splashes – I could feel the freshness in the air and was really looking forward to getting out in the rain – feeling it on my skin and clearing my head.

Maybe not the best conditions for taking pictures, but perfect salve for the soul.

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stronga, faster, longer – and other running ambitions

Aug blog post - 1

This morning  I was running uphill into a big fat headwind when I saw a trailer captioned STRONGA – how very handy for me as I was very much in need of an inspirational slogan at that time. Out on my usual Sunday run but feeling a bit under-inspired, on one of those run days when the distance ambition in my head was not matched by the capacity of my legs.

Not by way of an excuse but aside from my body sluggishness, the  weather today was a bit weird as the air temperature felt like August but the winds were more like those we get in November.

I am not training for any race and am in a bit of the doldrums training wise – even though I keep saying I don’t really need a race goal to keep running, and just want to run for running’s sake, it seems a struggle to keep training focused when there is no looming race deadline, or a run streak challenge to fulfil.

Earlier this year I contemplated signing up for a full marathon, but talked myself out of it – maybe next year. So then I thought I might just train for a marathon but not enter one – so was planning to start running  longer distances, to see how it felt to run beyond my furthest distance to date of  13.1 miles , but I have not managed to run beyond 10miles since my last race in March.

It seems my need for a deadline to succeed pervades my running as it does everything else.

Goals aside – I am back into a running groove of weekend runs mostly with Alison, and we have a new favourite route that takes us from our usual start point pretty much downhill all the way to Stockbridge. There we sometimes round the run off with a coffee and then Alison’s husband very kindly meets us and takes us home – to save the uphill return leg.

Although I am not quite achieving any running greatness in terms of performance improvements – be that increased speed or distance, it is nice to try out new routes and make more of the social aspects of running , now we are both largely free of weekend parental responsibilities.

While I do take satisfaction from running faster, getting fitter and do harbour a small ambition to run a marathon one day- mostly I love running for friendship and sociability – for the shared confidences, the listening and the laughter, and as today’s run demonstrated the wide and varied topics of conversation we somehow manage to cover as the miles whizz past.

Aug blog post - 1