art on a Monday

 

Unusually for a Monday morning at 9am, I was queueing to get into BBC’s big tent in Edinburgh to watch the recording of Janice Forsyth’s Radio Scotland show. Was a last minute thing to do when a friend asked me to join her.

Each day the magazine showcases a tiny but eclectic mix of what’s on at Edinburgh Festival and Fringe,  and I had no idea who we might see. As it turned out – this ‘chaos of delights’ as described by Janice had a loose theme around ‘finding your voice’ featuring – impressionist Jon Culshaw, a Capella singer Kate Dimbleby, all-round Renaissance man and ball of energy Robin Ince, each providing small snapshot of their shows with a  light touch and laughter to start the week.

While I knew both Jon Culshaw and Robin Ince – the beauty of this format is discovering something unheard of. Today for me from the official festival Geoff Sobelle’s theatre piece – Home- described as ‘a spectacle and illusion, choreography, storytelling and music’.  Geoff and his musical partner Elvis Perkins talked us through the idea behind Home and shared short musical taster.

More music came from the contrasting styles of Super Furry Animals lead singer Gruff Rhys, and blues band ensemble Blueswater – providing toe-tapping playing, stellar singing and a  harmonica virtuoso.

A smorgasbord, an amuse bouche, a carefully portioned taster of just a few of the shows on in  Edinburgh at the moment.

Janice Forsyth holds it all together with an easy grace and humour. Would be nice if all Mondays could start this way.

 

 

grace and gratitude

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Went out running this morning –  earlyish. I could say it was with a spring in my step and vim in my vigour but that would be fake news.

The grey mist and drizzly gloom of yesterday had lifted and the air was fresh ( funny how quickly we wish the hot, hot temperatures would return after only a few days of rain). I was listening to a good podcast – an episode of the Food Programme featuring chef Marcus Samuelsson*  The story of his life through food is full of twists and turns and distracted me from my niggly knee and cranky outlook.

As I reached the turning point in this 3-mile run – it’s beyond half way and feels like the home straight- I saw a favourite tree against a background of watery sunlight and blue and white sky. On a summer evening, this is a good place to watch the swifts and house martins swoop and glide.

Today as I ran past the tree, I saw a small feather flutter slowly down from the branches above and running, caught it mid-flight and mid-stride in a rare elegant move.

Graceful even.

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*BBC R4 Food Programme – Episode with Dan Saladino featuring Marcus Samuelsson  ‘Keep it Sticky’

 

 

Hair raising tales of sub zero running

Excuse my feeble attempt at a clickbait headline, I must be spending way too much time reading Buzzfeed quizzes and letting those  ‘lose belly fat now’ Facebook messages seep into my consciousness.

In the interests of accuracy, this tale is short on drama and is mostly an excuse to share some pictures taken during a beautiful cold day on Sunday, when my hair froze when I was out running.

Nothing alarming really, and although chilly at minus 5 degrees C the air was dry and the paths easy to run on.

Give me frozen hair over a slippery path any day.

Home run weekend – December days

IMG_2679After the hurly burly of London life, it’s good to get back home and run in more of a rural setting. I run these same paths all year and have done now since I started running in 2009, but now that they are temporarily reserved for weekend running, I really appreciate the space and peace and realise how restorative time in the countryside is.

And of course to run with friends.

I had slightly fallen out of love with the Dell path and its variations after miles of marathon training.  I stopped seeing the tiny changes of nature and instead only saw trees as milestones of intervals and tempo runs.

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This weekend was icy cold with temperatures as low as minus 6 degrees on our Sunday run. Face tingling, crisp air gasping, cold runs with chums.

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December – Ho Ho Ho and the comfort of traditions

So here we are again – another year is coming to an end and my all time favourite month is here. I say favourite but it is a bit of a love/hate thing. Mostly I love December – it’s my birthday month and I can deal with winter even if the older I get, the more I find the short days a tough gig and increasingly look to December sparkly excess to carry me across to a new year and longer days.

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There is something about approaching a year end that makes you even more aware of your unfulfilled life ‘to do’ list and take a reflective view of the story so far. Then for me anyhow, I just end up carrying forward unticked life goals into another year !

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Back when my girls were younger – December heralded a kind of rabbit in the headlights – let’s just get through this month kind of vibe. In between badly crafting Nativity costumes, baking for the Christmas fayre and watching the end of year dance shows, I poured flame on the December fire by creating extra, arguably unnecessary, traditions of ‘our family advent’ and Christmas morning baking.

Then as my children became young adults – I switched my December madness to a different focus so for the past few years, I have opted to run every day in December – following a Scottish based challenge –  the Marcothon – where you run a minimum of 3 miles every day in December.

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And just in case running every day was a bit too easy – the first time I did this, I decided to write about running every day in an aptly named blog Decemberism and found that writing about running every day was almost as hard as running.

Time passes and I am more of an established runner now – but alas not an established writer. It is tough to commit to running every day for sure – but I find it a lot harder to write daily, or even to just  get into a writing habit.

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So this year I am going to make a big fat effort to write more, and if I can I will run each day in December even if it’s just a run around the block on some days. I will keep to this daft December habit not least because, after 6 years of doing this, it has become a December ritual and maybe like many of us I find comfort in the salve of habits that over time become traditions.

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writing and running in the key of green

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Running in the months of  January, February and quite a bit of March – the skies have been grey, the trees bare and the paths muddy brown.

But this weekend the sun came out and as if by magic everywhere was green.

Wild garlic seemed to grow overnight into a lush fresh carpet of pungent loveliness and even my neglected garden threw up some vibrant colour – bless my everlasting die hard euphorbias.

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With Monday a rest day from running, I picked some of the wild garlic and made pesto.

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Mid life marathon training tales – with bonus horoscope feature !

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It turns out that those of us with star sign Capricorn are sure-footed late developers. I am definitely given to a bit of pondering and weighing up of options on significant decisions before jumping right in – but whether this is written in the stars or just how I am depends on how much store you may put on astrology and other unscientific interpretations of life.

Astrology aside, in a rare impulsive moment ( following a year-long debate with myself), I signed up for a marathon. I don’t want to fully admit to going through a bit of a mid-life wobble – but how else to explain why I voluntarily forked out £ 55 to let me run for many hours covering a distance of 26.2 miles on my own 2 feet ?

I have no idea !!!

Having running as my hobby of choice for 8 years, I have often thought that a marathon was maybe something I should really do at some point – a natural progression as it were. But when discussing the marathon experience with fellow runners – I can’t say it got a ringing endorsement !

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And unfortunately as a moderately experienced runner and reluctant competitor – when it comes to thinking what taking part in a marathon might entail – I do not have the benefit of blissful ignorance. Not for me that unfettered happiness, or joyful optimism of just setting out to ‘do a marathon’ with no insight as to how shit I might feel before the end.

I have run a few half  marathons – and I know and remember how tough it can be to keep running for a long time in a race and just how much you have to dig deep to find mind tricks to help you cover the distance. Maybe if you are a proper runner who runs a 10 miler daily as a small ‘amuse bouche’ of your running diet , or you are a dedicated competitor who loves winning above pain – then this overrides any negative self talk.

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But as I am neither of these, each time I have completed a half marathon – at around mile 10 or 11- I think ‘I am not doing this EVER again’ followed quickly by the recognition that of course to get to the end  I just need to keep going for about 25 or more minutes or the equivalent of just one ‘December run’ or I try to break it down to how many songs in 3 miles  – 7, 8 ?

Then of course as I cross the finish line, I experience  a level of euphoria that is hard to convey – but never at that point have I had a desire to just loop back and do it all again.

But as the most excellent Erica Jong said – Feel the Fear and do it anyway, and so I am 🙂

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Notes

I am signed up for the inaugural Stirling marathon on May 21st – if I finish it I am guaranteed a PB and if I get the marathon bug ( unlikely ) I could be one of those folk who do it every year until I crumble into a crinkly heap.

To help me make this big leap – I am working with Sally at fitnaturally who is providing a training plan and to be honest she has helped me have the confidence to even contemplate this big challenge.  I will  be writing about my ventures into this new territory.

 

 

 

Commuting musings – Friday 26 Aug

Today after a misty kind of gloomy Thursday, the sun is shining.  I frequently walk along  various lengths of this stretch of the canal – and prefer walking over running or cycling.  The slower pace of walking is meditative and I see more. Early morning sunshine is always uplifting but maybe even more so when you live in a place where these few sunny days are to be cherished.  Late August there is a tiny hint of Autumn and a reminder that these lovely long days of summer daylight are beginning to shorten.  Sometimes when I start my working day with this 30 minute nature interlude the temptation to bunk off  work and just keep walking is very strong.

But so far I have not yielded to temptation …

 

Rainy Friday run

Most Fridays by the time I get home , I just feel like pouring a glass of wine, eating some salty snacks and mellowing out the week that was. Is a very nice way to unwind and start the weekend.

But now and again I make an effort to run after work on a Friday , and when I do wonder why I don’t do it more often.

A couple of glasses of Sauvignon blanc and some of my favourite Tyrrell crisps is an enjoyable way to soften the edges of the working week and to punctuate the start of the weekend – but an end of week  run seems to deliver a bigger benefit on the mood enhancing front.

And by way of a bonus – I am writing this at 8am the day after with a clear head and a bit more energy than usual.

This week I have not managed to do much running or exercise generally. I hurt my back on Sunday and it has put me off running a bit ( or maybe for once it made sense to listen to my body telling me to rest and recover).

The weather has been doing that cruel thing of delivering magical sunny, warm days during the working week – only for it to return to more typical Scottish August rain come Friday.  But despite this weekend change of weather, as I walked back from the train station dodging puddles and car splashes – I could feel the freshness in the air and was really looking forward to getting out in the rain – feeling it on my skin and clearing my head.

Maybe not the best conditions for taking pictures, but perfect salve for the soul.

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stronga, faster, longer – and other running ambitions

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This morning  I was running uphill into a big fat headwind when I saw a trailer captioned STRONGA – how very handy for me as I was very much in need of an inspirational slogan at that time. Out on my usual Sunday run but feeling a bit under-inspired, on one of those run days when the distance ambition in my head was not matched by the capacity of my legs.

Not by way of an excuse but aside from my body sluggishness, the  weather today was a bit weird as the air temperature felt like August but the winds were more like those we get in November.

I am not training for any race and am in a bit of the doldrums training wise – even though I keep saying I don’t really need a race goal to keep running, and just want to run for running’s sake, it seems a struggle to keep training focused when there is no looming race deadline, or a run streak challenge to fulfil.

Earlier this year I contemplated signing up for a full marathon, but talked myself out of it – maybe next year. So then I thought I might just train for a marathon but not enter one – so was planning to start running  longer distances, to see how it felt to run beyond my furthest distance to date of  13.1 miles , but I have not managed to run beyond 10miles since my last race in March.

It seems my need for a deadline to succeed pervades my running as it does everything else.

Goals aside – I am back into a running groove of weekend runs mostly with Alison, and we have a new favourite route that takes us from our usual start point pretty much downhill all the way to Stockbridge. There we sometimes round the run off with a coffee and then Alison’s husband very kindly meets us and takes us home – to save the uphill return leg.

Although I am not quite achieving any running greatness in terms of performance improvements – be that increased speed or distance, it is nice to try out new routes and make more of the social aspects of running , now we are both largely free of weekend parental responsibilities.

While I do take satisfaction from running faster, getting fitter and do harbour a small ambition to run a marathon one day- mostly I love running for friendship and sociability – for the shared confidences, the listening and the laughter, and as today’s run demonstrated the wide and varied topics of conversation we somehow manage to cover as the miles whizz past.

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