Three years ago I ran a marathon and 2 weeks ago I ran for 8 minutes as I embarked once more on the couch to 5k journey.
It’s running Groundhog Day on my quest to regain my fitness and be able to run like I used to pretty much every weekend for the past 10 years.
I used to run so often that even I was bored of my Facebook posts – yes, guilty as charged- I was that person who just had to share my post-run,endorphin filled euphoria with you, regardless of whether or not you might care.
But the past couple of years the wheels have kind of fallen off my running bus as a combination of injury, lack of opportunity then latterly recovery from surgery, meant my running mileage dwindled.
During lockdown after developing a serious case of runners envy – I acknowledged that if I wanted to get back into running I was going to have to start over.
So in June, like many others before me , I downloaded the Couch to 5 k running app and with the mellifluous tones of Jo Whiley guiding me I started to make progress .
All was well until week 7 run 2 when disaster struck and my knee gave up the ghost and I had to hobble home. So once more running was abandoned and as we were still in lockdown it was tricky to see a physio, so I had to put running on the back burner.
Wind forward to October and I was back at the gym – swimming but not doing much else and eventually made the effort to get an online consultation with a physio. He diagnosed my dodgy knee as a tendon problem – gave me some exercises and more importantly the ok to go back to running.
So after a few trial runs – I reset the app and started right back at the beginning.
Let’s see if I can make it to the week 9 finish this time.
It’s hard to get started once more, especially when life keeps throwing a spanner in the works. I too am currently sidelined from my sport due to tearing my abdominals. It’s been two months but it looks like I’ll need a few more. I admire your courage and determination, and am looking forward to you getting back to your previous form!
Thank you Stuart 🙂