Edinburgh is a hilly city – and where I live is about 500ft above sea level, at the foot of the Pentland Hills – so running uphill is an inevitable feature of the return leg of my runs (unless I cheat and drive to a flat start ; ) )
When I have been doing monthly run streak challenges – and often following the same route – I can pretty much tell what shape I am in by how tough the uphill return leg home feels. And just as I know the length of most of the nearby streets to calculate how many to cover a 3-mile distance, I have worked out a number of uphill return options ranging from the direct ‘get it over with’ straight up path, to one that weaves me home ‘chicane like’ to ease the gradient.
So of the many running bogeys I might have, running up hills is not the biggest one ( although I reserve the right to say the complete opposite at any given point in the 26.2 mile marathon course )!
Hill reps are featuring in my training plan – and as I seem to have been moaning a bit about training – I thought to redress the balance I would say I don’t mind the hill sessions as much as the speedwork. Although they are tough at the time – and it feels better when it’s over – I can understand why making yourself run up hills over and over again is one way to develop some of the mental strength needed to get through an endurance run. And also functional strength by running against a gradient.
I have completed 2 hill rep sessions – one on the pavement on a long hill of shallow to med gradient- that was ok if not in the most interesting of surroundings. I think the choice of good distracting music or podcast is a key to getting through reps. I was as I often am running listening to a podcast of Cerys Mathews Sunday R6 show – good chat and music, but maybe not best for hill reps.
My other hill rep session I did on an off road hill – it was shorter than Sally had asked for but steeper than the pavement run. On a frosty morning at around 8.30 it was lovely to run in the hills alone save for a few deer who crossed my path.
Sally continues to keep me on my toes and deliver her unique version of coaching – lots of tough love I think is a good way to describe it. This past week she has been reminding me that I need to build myself up as I don’t want to just be stumbling through the marathon and taking forever to finish. And how come marathon day I will probably start to feel pretty awful from around mile 18 onwards so I will need all the mental strength I have to get me to the finish. She does not sweeten the pill and brushes off my bleating about the length of sessions and my other complaints. Which I hope is both her way of managing my expectations – and getting me match fit for the day.
Time will tell.