uplifting autumn days

Some days it’s just so good to be outside and yesterday was one of those days.

I did a short lunchtime run – or more accurately half run /half walk – in the hills close to where I live. Autumn is such a beautiful season, the light was perfect and after a weekend of blustery rain, it was lovely to run without a breath of wind and alongside mirror flat waters.

These are the days when anything seems possible and being outside is a joy.

Running the seasons

Based on a highly unscientific sample of fellow runners, I have come to the conclusion that Autumn is the favoured season of most. Autumn, or Fall as those across the ocean prefer to describe these months, certainly wins on the light stakes Рwith soft pink sunrises and hot red sunsets.  Even the grey flat days have an elegant beauty.

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Come late afternoon there is ample opportunity to run through cool sunshine, catching the beauty of orange, red and yellow leaved trees bathed in golden light as backdrop.

And if October weather is kind and free of storms, the stillness brings with it mists and mellow fruitfulness and easy running in cool, quiet air.

While the days shorten and we all know that winter is just around the corner, nature says goodbye for now – leaving in a blaze of glory before hibernating till spring.