Day 2 – first Santa sighting, gold shoes outing and a small graveyard detour.

 

Bit of a cheat as this Day 2 roundup headline says more about what I did after my run rather than tales of daily running – but on this year’s December run streak I am adopting more of a devil may care – new rules for old traditions mindset – so who knows what I might write about next ? 😉

As to the run, with it being a Saturday, it meant day 2 of running was just the regular weekend fixture and at more of a relaxed pace with Alison.

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new shoes

Lots of good chat and observations, including navigating a few detours due to ongoing works along one of our favoured routes.  I gave my new running shoes their first outing ( Mizuno Wave 20 bought in Black Friday sale ) – and ‘almost’ managed to avoid the mud. At this time of year, it is pretty nigh impossible to keep my running shoes mud free – but I do try to scamper over the deepest muddiest sections of paths when my shoes still have their shiny newness about them.

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New Gold Brogues

After my run, I headed into town wearing another pair of new shoes – lovely gold brogues I had bought on impulse a couple of weeks back.

I stopped off to visit a local craft market – and spotted Santa – as you do.

 

 

Then before hitting the town proper, I wandered into Greyfriars Kirk – historically interesting church and cemetery in Edinburgh and resting place of Auld Jock – Greyfriars Bobby’s master. And it turns out last resting place of many other notable figures some worthy, some unworthy who knows – but certainly names I had heard of.

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Edinburgh skyline

Despite me living in Edinburgh longer than I have lived anywhere else ( 30 years), like many residents I don’t take as much interest in the local history than I might if I was a visitor.

 

Something else to add to my ‘to do’ list of self-improvement.

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Day 2 miles: 5.06

December total: 8.32

Weather – grey and overcast 3 degrees C

 

 

December – Ho Ho Ho and the comfort of traditions

So here we are again – another year is coming to an end and my all time favourite month is here. I say favourite but it is a bit of a love/hate thing. Mostly I love December – it’s my birthday month and I can deal with winter even if the older I get, the more I find the short days a tough gig and increasingly look to December sparkly excess to carry me across to a new year and longer days.

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There is something about approaching a year end that makes you even more aware of your unfulfilled life ‘to do’ list and take a reflective view of the story so far. Then for me anyhow, I just end up carrying forward unticked life goals into another year !

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Back when my girls were younger – December heralded a kind of rabbit in the headlights – let’s just get through this month kind of vibe. In between badly crafting Nativity costumes, baking for the Christmas fayre and watching the end of year dance shows, I poured flame on the December fire by creating extra, arguably unnecessary, traditions of ‘our family advent’ and Christmas morning baking.

Then as my children became young adults – I switched my December madness to a different focus so for the past few years, I have opted to run every day in December – following a Scottish based challenge –  the Marcothon – where you run a minimum of 3 miles every day in December.

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And just in case running every day was a bit too easy – the first time I did this, I decided to write about running every day in an aptly named blog Decemberism and found that writing about running every day was almost as hard as running.

Time passes and I am more of an established runner now – but alas not an established writer. It is tough to commit to running every day for sure – but I find it a lot harder to write daily, or even to just  get into a writing habit.

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So this year I am going to make a big fat effort to write more, and if I can I will run each day in December even if it’s just a run around the block on some days. I will keep to this daft December habit not least because, after 6 years of doing this, it has become a December ritual and maybe like many of us I find comfort in the salve of habits that over time become traditions.

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Big miles milestone

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It is easy to fall back on cliches when I am writing about my adventures in marathon training. Saying that you are on a journey is an oft used phrase these days and by folk embarking on all manner of personal changes or goals.  And maybe because we hear it so frequently stated – the meaning of the phrase has become devalued.

But cliches aside, this does feel like a journey for me – it is certainly a road less travelled. My journey so far I might describe as following a winding path encountering small victories and a few setbacks on the way, and then, as happened this week, a sense that progress is being made.

A milestone

In reverse order the biggest milestone was me managing to run further than I have ever done before in one session. 15 miles !! That felt good, even if I did almost spook myself by overthinking it.

I completed the run feeling OK and if I had paid proper attention to Sally’s fuelling instructions I could maybe have managed a mile more – who knows? I planned the run to include the  ‘harder to me’ extra 4 miles at the beginning – uphill into a headwind and on my own. I then continued for 4 more downhill with a nice tailwind – then I met my good running buddy Alison who ran with me for the remaining 7.5 miles. She kept me company, motivated and pacing sensibly for the rest of the distance.

Yes, my legs felt heavy from about mile 13 onwards – but I reckon that was a combination of not taking the extra gel and giving myself a fright about how far I was running. There is so much head stuff going on in this marathon malarkey, I have to keep reminding myself that if all else fails I can stop, or walk.

While reaching the longest distance is the most obvious milestone on this marathon path- cautiously I am beginning to believe I am making progress. And even better I this week I enjoyed what I got out of each of my runs. There were just 3 sessions but in each, I felt I had ticked the boxes.

The paced run while not quite ‘a walk in the park’ – is beginning to feel a bit more natural. And the hill session I did on Thursday was hard but exhilarating. After finishing my last rep and running home my legs felt so good  I was sure I was speeding along ‘gazelle-like’ ( this is of course what happens when you run on the flat after 10 reps of a long hard hill ).

The week started with 2 rest days – and while this did feel a bit odd,  I reckon the rest helped me to get the most out of the other training sessions, and it also meant I was able to fit in some non-running sightseeing to the National Wallace Monument and a visit to the Joan Eardley exhibition at the National Gallery of Modern Art in Edinburgh.

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Notes

I am taking  part in Stirling Scottish Marathon on May 21st and it will be my first marathon. To get me ready for this challenge I am following a  marathon training plan provide by Sally at fitnaturally.

fitnaturally offers a range of healthy eating plans that can help with weight loss and sports nutrition. They provide bespoke training and nutrition for people taking part in sport at any level. I have been following fitnaturally plans for over a year and I have become leaner and fitter, losing more than 20lbs in weight and a reduction in body fat% in a gradual and sustainable way and by eating normal and enjoyable food !

Fundraising

Through my marathon efforts,  I  am hoping to raise funds for two charities – Scottish Womens’s Aid and Smalls for All both of these charities work to help women in different ways. If you would like to support either of these charities, please consider making a donation, however modest by following the link to my Justgiving page  ( Scottish Women’s Aid )  and Mydonate  ( Smalls for All ) pages.

Thank you