You’re my first, my last*, my everything …Stirling marathon round up

This time last week as predicted, I was walking a bit ‘John Wayne is big leggy’ and feeling not as fresh as I might – it being the day after the marathon. I was a bit tired – but this tiredness was more I suspect due to post-race champagne excess and an early start for Monday work than the race effort. Yes – standing up after a time seated was a slow process, but I did not feel as destroyed or wrecked as I thought I might. The cocktail of euphoria, relief that it was behind me and an excess of adrenalin was serving me well.

Eight days on – the detail of my first marathon experience is both a fading memory and as clear as if it had just happened a few hours ago.

I have been reading other Stirling marathon race blogs – and is good to recognise similar versions of the day to my own, but also to read of a completely different race experience. Illustrating how with a marathon, or any mass running event, while it is a collective experience it is very much your own race.

Somewhere along this marathon journey – I came across this blog by Angela – That extra inch– Angela was also running her first marathon and her training sounded quite like my own. We exchanged a few comments and words of encouragement via our blogs in the latter weeks of training, and I enjoyed reading her race story.

Her account of the day had many similar observations and emotions to my own – we both love a good spectator sign, we both had a secret and not so secret time goal, and were both chuffed to join the marathon club – and as we completed the race with only 7 seconds between us, we must have been pretty close running companions amongst 1000s of runners.

On the other end of the racing spectrum – I have been following the training and race prep of Owain Williams aka Scottish runner. Owain was training for a sub 3hr marathon which he achieved with room to spare and great aplomb – Bravo Owain! Reading his account provided a great insight to how to apply mental toughness and the benefit of good race planning, not to mention the deserved reward of dedicated training paying off. ( Owain’s time 2.52.52 ) But – with his 6 min mi pace and the ( apparent ) ease with which he dealt with the finish lap section and other obstacles – it brought home to me the difference between experienced racers and those of us who just look to get to the finish.

If you are a runner or a marathoner be it a first of 50th time – I think reading the accounts of fellow runners’ race experience is both enlightening and fascinating, but I do appreciate that it might not be quite the page turner if you are not a runner.

As it happens – my own race story is not one full of great incident or drama albeit it has a good ending – and as I was mainly trying to keep myself moving for 26.2 miles, and it was raining – I don’t have many pictures, except those in my head.

Maybe this is why it feels a little bit unreal, now I am back to normal life and have cast off both the marathon training regime and the overriding fear of failure that has been with me since I decided to do this many months ago.

But of course, there are a few moments that stick in my mind – first off how emotional I felt at the start. Friends and family know that I am easily given to crying – both with happiness and sadness – so it is maybe not surprising that I was going to well up at some point – although I think the acceptable place for a good greet should have been the finish line !

Instead, as I lined up waiting for our wave to start, in the mildly surreal environment of a Safari Park I was quite overwhelmed and found myself sobbing – proper tears were running down my face. While race starts are given to drumming up a kind of collective emotion, particularly around music choices – it was not hearing the Proclaimers for the 3rd time that started me crying – but a deeper level of emotion I felt about how far I had come to get to this point. And a quiet acceptance that I was definitely going to finish the race.

My own race then went pretty well with some predictable setbacks but nothing too major. In the first mile, it was a crowded start so I was able to follow the accepted advice of start slowly, run slower. In fact, I was so slow that not only did I think that mile one was the easiest mile I had ever run – but my pace spooked my husband who was following me on the tracker because he thought I was going too slowly 🙂

So the first section is quite undulating and after a slow start, I did go a bit faster than possibly I should have – with my 10k split time at 59.27. My legs felt fresh and I was enjoying the day – looking out for supporters I knew would be at Doune which is about 4.5 miles in. The crowds on the race route in those early sections through Doune, Dunblane and Bridge of Allan were amazing – and I understand now how important crowd support is. I did as many high 5s as I could and hoped I was smiling, as advised( top tip from a fellow runner). I do have a tendency to grimace in concentration.

At the Stirling Universty section, I encountered a rookie error of not having scrutinised the race route closely enough. I reckon I spent so much time worrying about the laps at the finish I did not bother to check much else. So I was a bit derailed by the steep hill loop and by this time it was raining quite heavily – so I decided to slow down and put on music- up until then I was not using headphones.

I thought this next section a wee bit tough but it marked the half way point which is a nice feeling. My half time was quite slow at 2.13. Miles 13 – 17 I expected to be a bit light on crowd support and as it is a long straight stretch these miles were a bit of a slog. I tucked behind a group from Calton Athletic and just tuned into my Van Morrison on repeat!

By mile 17 I could see Stirling and what I thought was the start of the lap section. Much has been spoken about this and it was a bit of a mental test to run 2.5 laps at the end – but for me, the biggest challenge was knowing where the laps started. As I ran into Stirling I was looking for the gantry and not seeing it, then seeing a 21-mile marker, and a 3hr 30 pacer, I panicked that I had somehow taken a wrong turning. So I crossed over to a race official who told me I still had to keep going to reach the gantry 😦

Confusion aside, coming into Stirling the crowds everywhere made me feel like a proper runner, even if my arrival in the city coincided with me hitting a bit of ‘a wall’ at mile 18 and nicely timed as I caught sight of my family and friends. Of course seeing people who have come to support you is a massive boost – even if I was dealing with the reality of legs that did not want to work, a dodgy tummy and 8 miles to go.

The good thing about the lap set up is knowing you will see supporters again – the not so good thing is the course had a few nippy hills and narrow sections and disappeared into some very quiet spots – and this made it hard for me to keep running. Owain had given me the advice to try to not walk – but between miles 18 and the finish, I did resort to walking some sections. My pace dropped to a slow as 12 min miles, and I was reassessing my finish time from the ridiculously optimistic Chariots of Fire 4 hrs 30 to just finishing before the sweeper, to fingers crossed do it in under 5 hours.

I was wearing a watch – but I am never very good at doing the maths or reading the dial or even properly knowing what I have to do to reach the desired time in races, and I think in this case I was going a bit woolly of thinking.

Not much else to report other than my phone battery almost ran out and with it my sounds. I started developing cramps in my legs as I was doing the last few miles ( think I was drinking too much water ), but then once I had passed mile 25 I found a wee boost of energy and while I won’t say it was a sprint finish – I am proud of how I ran the last 1 mile 385 yards.

As I was approaching the finish line I caught sight of the gun time and saw it edge to 5 hours – and was a bit gutted – until I saw that the pink wave time was 4.40 something.

Hallelujah – I crossed the line over the moon to be comfortably under 5 hours and full of I bloody well did it and other end of race exaltations of delight (no tears).

My time was a sweet 4.40.00 which I was very happy with.

While I have been training for this race I have thought of lots of analogies around journeys and other life changing or transformative experiences. When I was in the latter stages of training and dreading the inevitability of the full marathon distance, it felt a bit like when I was pregnant with my daughters and full of the fear of childbirth, while knowing I had to go through with it. Now having completed a marathon I can say from my experience of both that childbirth is much harder and unpleasant ( sorry sisters ).

What it felt more like was studying for my finals – when you have to try very hard to keep studying and it all gets a bit boring and you try to remember stuff you learned 3 years previously – and know that it might just not come back to you on the day of the exam. I am very glad to have had a training plan and coach to guide me through a first marathon and I am sure that Sally’s training not only got me through the marathon but has helped with my recovery. ( as has my general health and nutrition since following the eating plans from fitnaturally )

Likewise in the days after the marathon, I have felt that same mix of giddiness and mild hysteria that I remember after my university exams were over. Alas, I have a day job to go to which means I have not been able to party to the same extent as I did after my student finals – but I have made a brave attempt 🙂

Will I do another one? I don’t think so, but I do understand now why some people do go on to run multiple marathons.

* one and only marathon as promised to husband

A BIG THANK YOU – to everyone who has sponsored me or made a donation to Smalls for All using MyDonate or Scottish Women’s Aid via the Justgiving page Through your generosity I have managed to raise £ 522 for Scottish Women’s Aid and £ 326 for Smalls for All. I am a bit behind in my thank yous and admin generally, but to anyone I have not managed to thank personally, I really appreciate your support.

The loneliness of the long distance runner and dreaming of the finish line

race number Stirling — 4864 is the magic number

So I have taken a while to write this – for some practical reasons – I started a new job in Glasgow four weeks ago, so what with that and marathon training and commuting and life – time to write about running kind of evaporated.

But also because in the last few weeks of training, it feels like not only have I been running for what seems an eternity, but I have been talking about running constantly and even I am bored hearing myself go on about the bl**dy marathon!

Still, the end is in sight – and this is both an exhilarating and alarming thought.

This time next week – I hope I will be savouring my achey hips and relishing, in addition to a big fat medal, the curious badge of honour demonstrated by a John Wayne is big leggy stair descending gait and body chafing in who knows where ?

I will be reflecting on how earlier in the day I had managed somehow to run a distance of 26 miles 385 yards, ( always assuming I am not crawling on all fours to the finish with the sweeper van behind me).

So the plan is to try and enjoy the day, to get to the finish, to tick off the marathon and join that club.

I am almost scared to write it down.

As I enter the phase of inevitability and with race day drawing ever closer, my desire for talismans, good omens and whatever other nebulous support I may need to get me through increases daily. In the past few weeks, the signs of panic have been building. I have been hoovering up as much information as I can on other people’s marathon experiences – good and bad, which I am not sure is always a wise idea.

Some of the bad experiences are really bad.

I have also been researching both sensible advice and hokey top tips – evaluating the merits of possible last minute nutritional aids like eating beetroot from now till May 21or putting butter in my coffee. ( Sally – rest assured I will not be doing any of that mad stuff 😉 )

My health has become a big focus and I have been looking to increase my odds of survival by eating more than my 5 a day and dosing up on Echinacea. Not to mention hiding from sneezing colleagues and washing my hands more often than Lady Macbeth as ‘maranoia’ and my fear of bugs sets in big time. Walking cautiously everywhere I go, lest I trip on a marble or such like because let’s face it – how much of a scunner would it be to break an ankle this coming week?

The rational part of me knows I have been reasonably diligent with my training schedule and have covered a fair few miles- in all kinds of weathers and through a cold, miserable winter- and aside from the weather more importantly in a wide range of moods.

While there have been some moments of joy and a real sense of accomplishment, the truth is I have not loved ‘every’ moment of training and having done most of my 500 + training miles on my own, thinking and observing as I run and listening to my inner voice – sometimes that voice can get quite tiresome.

While running is a physical exercise requiring a degree of fitness competency to complete, most runners will admit that when it comes to races and contests, much of the success or failure lies with how you deal with what is going through your head.

Following a training plan for the first time, I have had to cast off my inner free spirit and stick to the script. This most excellent script provided by Sally has got me to where I am, but I appreciate not without some petulant questioning and less than gracious acceptance on my part.

On this voyage of running self-discovery I have realised the following; I don’t like running faster than my natural pace ( but I can if I have to – or more importantly if I know I have to report back to coach Sally). I don’t mind running up hills – even if running up and down the same hill 14 times is a strange thing to do, and the long run – well that is just one big mental mindfest !

Oh the long run – so many hours to think – or to not think, to try to not freak out at the distance, or the hours ahead of just putting one foot in front of another. To zone in and zone out – to catch a glimpse of other lives , to hear the birds, play mental arithmetic tricks, chopping up how far to go and how far covered, listen to random podcasts – watch the country seasons change, overthink your clothing, weep as you run into horizontal rain or a strong easterly, then if lucky have a brief pointless chat with a fellow runner or anyone who happens to be on the same path as I pass them at mile 11,15, 18…

Sorry to all the strangers I encountered and just started telling them my marathon story.

I have not completed all my training on my own, as for most of my long runs, my patient and mostly abandoned running buddy Alison joined me for the last hard miles – and listened to my ramblings and stories I had stored up for the 12, 13 or more miles previously.

My long runs have been a mixed bag, but mostly quite satisfying as I have progressed through ever longer distances. It seems like a different lifetime when I wondered how I might manage to run 15 miles – 2 whole miles longer than I had covered before, and then to find me just 2 weeks back running 22 miles – who would have thought it ?

So with 6 days to ‘M’ day, I am as ready as I will ever be and looking forward to the last of my taper.

Post marathon – after a modest celebration 😉 I am looking forward to getting back to my social running and have a few ideas for some new run adventures providing the marathon does not put me off running completely.

I don’t think it will 😉

Taking part in this marathon is for me, mostly a personal challenge, but I do also hope to raise funds for two charities that support women and girls in different ways. One of these is Smalls for All – a Scottish based charity that collects and distributes underwear for women and children in Africa and is also hoping to fund an education programme to help girls.

Thank you to everyone who has sponsored me or made a donation to Smalls for All using MyDonate or Scottish Women’s Aid via the Justgiving page

Any donations will be very much appreciated and will definitely help put a spring in my step come May 21st .

Toasty 10k trail race

With 6 weeks to go until the Stirling marathon, training is continuing and the verdict is so far, mostly so good. But I am discovering that marathon training can be a bit relentless and turn running into a very serious business. Don’t get me wrong – I totally respect the distance, and know I need to put in the miles if I am to have a decent chance of getting round in one piece, but it is still hard some days to find my marathon training mojo.

So with all those miles ( 409 so far) and many weeks of training in wet, cold, windy winter weather behind me – it was nice* to see some sunshine forecast for last weekend when the plan included a 10k trail race.

*Or so I thought!

I was running in the Winton House 10k – a trail run, also previously known as the Pencaitland fun run and it is a while since I did a 10k race. From memory, the last 10k I entered was also a ‘fun run’ at Direlton – and it turned out to be a sunny, hot and hard 6 miles. Fun runs can be deceptive and sunshine on race day must be an East Lothian thing 🙂

As this 10k was part of my training, Sally had given me the race tactics to follow, which were the usual run fast, then run faster 😉 Timing was a 2 pm start – and with the sun shining it was lovely for spectators but maybe less so for runners.

I do know I go on about the weather – but this is mostly because – I am British and I am always out running in it!

When it comes to the weather I fear most when running – hot is probably top of the list. As a Scottish native, fair of skin and acclimatised to year-round cool temperatures – I am really not built to move quickly when the sun is splitting the sky and the thermometer reaches into double figures.

But 10k – is only 6+ miles, and a trail must mean we would run through woodland and woods mean shade – yes ?

Alas no.

Yes we did run through woods, but the leaves on the trees were sparse, the sun was high in the sky, and it felt pretty hot and uncomfortable for all 10 of the 10ks ( not to mention a sting in the tail hill finish).

I can’t remember what time I did on my last 10k race, but despite the heat and the trail route, I managed to finish this one in under 1 hour( 57 mins 53 secs ), even though it was not pretty and I did not manage to follow the recommended race tactics.

And now I have new nightmares to add to my marathon worries about how I might survive 26.2 miles if it is as hot as this come marathon day – but I will just have to keep doing a rain dance and if that does not work – deal with the weather closer to race day.

As to the Winton House trail race – as an event to go to and have fun as a family, it was spot on – very well organised with a friendly atmosphere and in beautiful surroundings – not to mention the most luxurious toilets I have ever encountered in a race!

My husband and daughter enjoyed soaking up the sunshine, eating ice cream, taking pictures and saying hello to the lambs, while I was racing.

I bumped into a few familiar faces and met ‘IRL’ for the first time – fellow blogger and Stirling marathoner Owain Williams (@Scottish Runner)and his wife Mandy. Check out their blog running beside.me

fit nat winton house — Proudly showing off our tasty biscuit medals !

If you would like to make a donation to support this charity, you can do so via my page at MyDonate

I am also raising funds for Scottish Women’s aid – I had to set up two fundraising pages because of how the charities are set up differently to take donations so here is the link to the Justgiving page if you would prefer to make a donation to that charity.

Any donations will be very much appreciated and will definitely help put a spring in my step come May 21st .

Thank you

snow, socks and a stitch

Into week 7 – I think of marathon training and by now I was expecting it to just be running, running and more running, which of course it is, but the running is punctuated by new discoveries and all sorts of learning that I have to hope will all help me come the big day.

Weather so far this year has been a winter of the unrelenting grey and bleak variety – cold as a given- but with hardly any uplifting crisp, frosty, days to offset the drab – just a shed load of Pantone 442.

And as I am following a training plan of set days – sometimes my run days just don’t coincide with the odd sunny spot.

No matter – this training in all weathers is all helping me to develop MENTAL TOUGHNESS.

This phrase is a recurring one in marathon training, and I imagine any race training – and I think I get the message. It seems I will need bucketloads of this mental strength come race day. I just can not begin to imagine (and have no intention of finding out) how much mental toughness you might need to develop to do some ultra distance or these races that have you running through the desert or in the depths of Death Valley or across Scottish mountain tops. Respect to all of you guys out there doing that kind of thing, but its a no from me.

To come back to this week and my weather obsession – Thursday was my hill repeat day and snow was forecast. These days storms all have names – and Doris the storm was going to bring winds, rain and for some parts of Scotland a shedload of snow.

Hearing that forecast – I had the same kind of feeling I used to get during summer when rain was forecast. By way of explanation – I grew up on a fruit farm and in the summer months worked there during the raspberry harvest. Of course, as a family we did not want it to rain during the raspberry season, but sometimes I did just long for one rainy day to get me out of a day’s work.

And so this week I had much the same feeling when watching the weather forecast on repeat – maybe it would be just too windy/ snowy/ dangerous to train – yippee! A day off for me

But then unlike getting a day skiving off work, skipping a training session is not really helpful in the long run – I know I have to put in these long cold hours to get me round 26.2 miles come May.

As it turned out storm Doris did bring some very windy weather but in the part of Edinburgh where I live it also brought a welcome snowfall – by that I mean just enough snow to be pretty but not enough to interrupt things too much.

Was a nice change to run in cold crisp air and amongst a snowy hilly landscape.

After the previous weeks training when it felt as if it was all coming together, this week I thought it was unravelling. On Tuesday I cut short a planned pace session as I just could not get my legs to move fast enough and could not get warm. I had done a different body pump class the day before and my legs were heavy, but truthfully it was more my head that did not want to play ball.

Mental toughness was in short supply on Tuesday.

My snow hill session was invigorating, but not sure it could really be classed as a genuine example of hill repeats, as I spent quite a bit of recovery time taking pictures. then on the way back from the hills I took a tumble and landed heavily on my knees – no damage done save for some grazing and technicolor bruising. Falling and getting up to keep running is a good way to develop mental toughness though !

Then on Saturday, I was to do 10 miles steady on a hilly route but in the afternoon. I am not so good at eating for exercise when the session is later in the day, and as a creature of weekend running habit – it feels a bit weird to be sitting around reading Saturday papers at a time when I usually have my running done and dusted for the day.

But I had a route planned and was also going to try out running in my new compression socks – so I downloaded the podcast of Cerys Matthews R6 show and following what I thought a decent interval after a brunch of poached eggs, bacon and toast – I headed off.

Not far into running, I got a bit of a stitch. This was something new and so I just slowed down but the stitch did not seem to want to budge. I was trying to put it to one side and at the same time try and remember self-cure for stitches. Neither of these mental actions made much difference so I just kept going – and made it to the Meadows where there are public toilets.

Even after a comfort break, my tummy was not feeling great but I had completed almost 6 miles, so more than half way. I had opted for a route into town partly to get some hills, but also to have some distraction as I was running alone. The route I often do is an out and back along a trail path – and while a favourite run route – you are much more on your own.

Is good to have distractions sometimes but the downside of running into the city is knowing that at any given point I could hop on a bus and get myself home – and when I was feeling less than 100% it was tempting.

But of course come marathon day this will not be an option – so I just did a tried and trusted method of breaking down the miles left into songs – usually 3+ to a mile. Fortunately, Cerys Matthews Sunday show is just perfect for this as she has a very eclectic music selection and good chat between songs.

So I made it to 10 miles – including 3 uphill return miles that at least took my mind off the stitch, and was pleased to have completed the session even if it was not the most enjoyable.

Later when discussing my stitch and tummy trouble with Sally – she told me I had eaten completely the wrong things before my run ( largely because I ignored what she had told me to eat )! – so that’s a lesson learned. But a run chum was a bit more forgiving saying that finishing a run when you don’t want to and are feeling out of sorts is a great way to develop the necessary MENTAL TOUGHNESS -an essential component of marathon success.

It’s that old chestnut again.

As to the socks – I have no idea if they are making any difference, but at least I know they did not cause the stitch !

by marob23
Posted on February 20, 2017February 20, 2017
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Big miles milestone

It is easy to fall back on cliches when I am writing about my adventures in marathon training. Saying that you are on a journey is an oft used phrase these days and by folk embarking on all manner of personal changes or goals. And maybe because we hear it so frequently stated – the meaning of the phrase has become devalued.

But cliches aside, this does feel like a journey for me – it is certainly a road less travelled. My journey so far I might describe as following a winding path encountering small victories and a few setbacks on the way, and then, as happened this week, a sense that progress is being made.

A milestone

In reverse order the biggest milestone was me managing to run further than I have ever done before in one session. 15 miles !! That felt good, even if I did almost spook myself by overthinking it.

I completed the run feeling OK and if I had paid proper attention to Sally’s fuelling instructions I could maybe have managed a mile more – who knows? I planned the run to include the ‘harder to me’ extra 4 miles at the beginning – uphill into a headwind and on my own. I then continued for 4 more downhill with a nice tailwind – then I met my good running buddy Alison who ran with me for the remaining 7.5 miles. She kept me company, motivated and pacing sensibly for the rest of the distance.

Yes, my legs felt heavy from about mile 13 onwards – but I reckon that was a combination of not taking the extra gel and giving myself a fright about how far I was running. There is so much head stuff going on in this marathon malarkey, I have to keep reminding myself that if all else fails I can stop, or walk.

While reaching the longest distance is the most obvious milestone on this marathon path- cautiously I am beginning to believe I am making progress. And even better I this week I enjoyed what I got out of each of my runs. There were just 3 sessions but in each, I felt I had ticked the boxes.

The paced run while not quite ‘a walk in the park’ – is beginning to feel a bit more natural. And the hill session I did on Thursday was hard but exhilarating. After finishing my last rep and running home my legs felt so good I was sure I was speeding along ‘gazelle-like’ ( this is of course what happens when you run on the flat after 10 reps of a long hard hill ).

The week started with 2 rest days – and while this did feel a bit odd, I reckon the rest helped me to get the most out of the other training sessions, and it also meant I was able to fit in some non-running sightseeing to the National Wallace Monument and a visit to the Joan Eardley exhibition at the National Gallery of Modern Art in Edinburgh.

Notes

I am taking part in Stirling Scottish Marathon on May 21st and it will be my first marathon. To get me ready for this challenge I am following a marathon training plan provide by Sally at fitnaturally.

fitnaturally offers a range of healthy eating plans that can help with weight loss and sports nutrition. They provide bespoke training and nutrition for people taking part in sport at any level. I have been following fitnaturally plans for over a year and I have become leaner and fitter, losing more than 20lbs in weight and a reduction in body fat% in a gradual and sustainable way and by eating normal and enjoyable food !

Fundraising

Through my marathon efforts, I am hoping to raise funds for two charities – Scottish Womens’s Aid and Smalls for All both of these charities work to help women in different ways. If you would like to support either of these charities, please consider making a donation, however modest by following the link to my Justgiving page ( Scottish Women’s Aid ) and Mydonate ( Smalls for All ) pages.

Thank you

by marob23
Posted on February 5, 2017February 6, 2017
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pacing and parkrun

In my fourth week of marathon training, my true love gave to me a pacing session and a parkrun in a pear tree …

Like many novice runners, I am not very good at pacing and I have spoken before about how I fear speed. These are not good qualities in a would be marathon finisher, as whilst I am not planning on running very fast for the 26.2 mile distance, I need to understand what pace I am capable of running and be confident I can maintain some consistency. And I think the idea of a race pace session is that by making yourself run at what will be your race pace – it helps to imprint the feeling of running at that speed and gives you an understanding and memory for race day.

Anyhow – what pace I was to do my race pace training sessions has been a bit of a topic of discussion between me and coach Sal, with Sally ~~putting the fear of death in me~~ setting me what seemed like an impossible pace and for an inordinate length of time – e.g. run 75 minutes at 8.55/ 9 min mi pace – and me responding that there is no way I can run that fast for 15 never mind 75 minutes.

So this week – Sally put the ball back in my court and asked me what pace I thought I could manage to run at – well the truth is I don’t really know, but I reckoned probably slower than 8.55min mi !

But it turns out my lovely Garmin has a virtual pacing feature, so if I programme a set pace, as I run it tells me if I am ahead or behind that. I imagine any half serious runners, or lovers of sports watch technology reading this may at this point be saying – did she even read the manual before she bought the thing ? (answer no ).

On Tuesday I decided to try a run with the virtual pacer and in another quirk of kidology – I set it to 9.15 min mi pace, as was pretty sure I could maintain that.

I set off with my little pacing chum- on a rather grey and overcast day. The weather was a bit of an issue because in dim late January Edinburgh light there is not much contrast on the watch screen, so when glancing at the message I had to peer a bit to see if I was AHEAD OF PACE or BEHIND PACE and in scowling at the screen found myself REDUCING PACE. But after a wee while I got the hang of it, and soon did not have to slow down to read the message. I even began to understand how it felt to run at a particular pace – which was the point of the exercise.

And while it is early days, I think I kind of get it – when I think I can’t maintain a pace of say 9 min mi, it is because I am not running consistently at 9 min mi – but am shooting off too fast then of course as I can’t really run for any length of time at 7 min mi or whatever, I drop right back only to shoot off again and this is not really pacing, and more importantly not a very enjoyable or sustainable way to run for any duration. This coming week I am going to try it at 9 min mile and see how I get on.

Flushed with the success of beginning to understand pacing – I did my hill reps the day after and that was OK – although in an ongoing comedy of technology errors I forgot to hit the lap key at the top and the bottom so made it tricky for Sally to see what HR effort I was achieving going uphill.

One day I will master Mr Garmin

parkrun Saturday

parkrun is a free weekly timed 5k race /run held all over the country on a Saturday morning. It is a wonderful thing and has got lots of people enthused about running and is enjoyed by runners at all levels for different reasons. That said I have to admit that although I understand it is a good way to improve your performance and give yourself a regular test – I really don’t enjoy doing parkrun- and it has become one of my running ‘bogeys’, and something I find all sorts of reasons to avoid doing.

But parkrun was on the training plan, and when I mentioned my dread of it to my non-running husband, he asked “how far do you have to run – and I said 5k – to which he replied “that’s nothing to you why are you so bothered about it? ”

What he does not appreciate is how much I hate having to run fast, and when it is only 5k and it is a race – you really do have to run as fast as you can.

Or as Sal had helpfully said:

” run as fast as you can – it will feel horrible but it will soon be over”.

Anyway, I persuaded Alison to join me on a parkrun outing and it turned out to be not as bad as I was dreading. While I did not get a PB, my time was 26.05 and around 8.20 min mi pace, and during the run, I felt my pacing was a bit better ( hard when it is windy ) – so overall not so bad for a slowcoach and maybe a sign of some progress.

by marob23
Posted on January 24, 2017January 24, 2017
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The joy of speed work

Marathon training continues. Week 2 of the plan and after my stumbling attempts at dealing with the Garmin and the concept of threshold running – this week I was attempting a speed session.

I FEAR SPEED

There is a reason why I opt for longer distance events and enjoy regular social running over 5ks and other competitive short races. This kind of running provides just the right balance of effort and mind sorting to keep me coming back for more and stay reasonably fit. But if I had all the time in the world, my exercise of choice would be walking. I love the meditative effect of walking and it is by far the best for observation.

My fear of speed possibly comes from not really seeing myself as a sporty type. Sure, when I was a youngster I could sprint if pressed and I may even have managed to deal with cross-country once or twice at school. I played hockey in a desultory fashion – positioned on the wing where mostly I stood around for long periods freezing half to death – until someone passed the ball and I would then sprint, in a vaguely heroic fashion, towards the goal passing to the strikers to do their stuff.

So I must have been able to run fast then – aged 15 – and somehow coordinate that with dribbling a hockey ball. But hockey aside, fast running and athletics was something other people did. Girls like Deirdre who won all the sports competitions or Melanie who was an ‘all rounder’ being arty, athletic and academic.

I was largely a bystander when it came to competitive sports and wind forward 40 years and my views that running fast was something that ‘other people do’ has not really changed.

Back to the plan – as I had not managed to go to parkrun to test me over 5k – Sally wanted me to recreate it somehow and so the speed sesh went: jog for 10 mins,then run for 1 mile ‘as fast as you can’ x 3 with 3 minutes recovery between. ( expected effort 8-9 )

Jeez – well I was already stressing about running fast, but running fast for a whole mile – how is that even possible? A mile is forever.

Deciding where to run was a bit of a thought, as I was looking for somewhere to run a mile preferably on the flat without too many stops or obstacles. Finding places to do these different types of training sessions is, along with understanding terms like threshold and intervals, all part of acquiring a new running toolkit.

Weighing up the options, I decided on the Meadows – a large leafy park, 4 miles from where I live. The Meadows has lots of criss-crossing paths but also a 1.8mile circuit wide enough to keep a steady pace and with plenty of distractions to keep me motivated.

Although I had driven part of the way there – I parked the car about 2 miles from the Meadows and started my warm up part of the session on the canal path. This seemed a good way to avoid traffic hold-ups and paying for parking, but I was probably running a bit fast for a warm up. I was stressing about the idea of being able to run a fast mile – and when stressed I tend to run faster in a hope to get it over with- unfortunately, I don’t have the fitness to sustain this approach!

I got to the Meadows – after a 20 minute warm up at prob 9.5 min mi pace, then started the first ‘fast as I could go’ mile. I began sprinting – but even as I was doing this I was thinking – how is it possible to keep going at this rate – and surely she does not mean sprinting – Usain Bolt only sprints for 9 seconds – I AM NOT USAIN BOLT.

I think this is what sports and other psychologists call negative self-talk – but you get my drift, of course I know I am not Usain Bolt, or Paula Radcliffe, or Mo Farah, and I know I just have to try and run as fast as I can, but all the time I am thinking

“I just can’t do this – running fast is for other people, I feel sick and what is the point of this anyway – I am not going to run fast for 26.2 miles, why am I doing this , I hate running, my foot hurts, I need the loo, how far have I run – what only 0.3 of a mile? – Sally is crazy*

( * also possibly some other not so nice thoughts going through my mind about Sally at this time)

So this went on for a bit – but I was not going to stop, so what I did instead was slow down a bit and just try and see if I could manage some sort of faster pace for the mile ( perhaps aim for the beautifully described ‘comfortably uncomfortable’ threshold pace)

When doing any kind of interval or timed effort like this – in the fast sections they seem to take FOREVER to finish and you dream of the recovery, but then the recovery period, even at a glorious 3 minutes duration, just seems to be over in an instant and then it is back to running fast for a mile all over again.

Well, I got through the session after a fashion and a loo stop ( more learning – maybe ease up on the lentils the night before ) and of course once completed I did feel good. Whilst horrible at the time, I have noticed that upping the pace and doing any exercise that takes me out of my comfort zone, into a higher level of intensity – does give a juicy endorphin high afterwards.

I just need to wire that positive thought into my brain before the next speed session.

Rocking that endorphin high big time 😀 !

NOTES

In May am taking part in my first marathon – the inaugural Stirling Marathon and following a training plan provide by Sally at fitnaturally

When s**t gets real – and technology fails you

So after the irrational decision making and mild euphoria that accompanied signing up to do a marathon – some time in a land far,far away – and with the excuses of December excess and family celebrations behind me – I found myself at week 1 of training for the marathon.

AKA when shit got real – although I am way too polite to use that kind of colourful language 😉

So it is January 9 and a full 4 months or 19 weeks or 131 days till May 21. By any measurement , quite some time till I have to stand on the start line and ask the question “why I am doing this ?”

Knowing that it is both a serious undertaking and one that I am taking seriously, I was quite excited to read what Sally had in store for me.

Earlier Sally had asked casually – “so you have a Garmin do you?” – to which I replied that no, I did not own a Garmin and actually had a bit of a fear of sports watches.

I tried one a while back but could never understand how to set pace, time, distance, the final frontier – whatever – and furthermore I could not read the screen when I was wearing my contact lenses and as to changing the time when the clocks went forward in Spring – well that was never going to happen!

twilight

I am fond of a bit of statistical insight – loving as I do counting the miles covered using my Nike+ app and I am partial to some gadgets, but as my family will testify, I do have some ‘issues’ around technology.

Added to this – when I did run with a sports watch and heart rate monitor, it was constantly beep, beep, beeping at me in a panicky kind of way and I could never get my heart rate into a range that did not suggest I was about to keel off my perch.

But – it turns out that as part of the marathon training we are going to share data and Sally will then adapt my training plan for the following week, depending on how well or badly I am progressing.

She will watch my heart beating,and my little legs running from afar, and be my very own spy in the cab. In the nicest possible way, big sister will be watching me .

So I bought a Garmin.

I could easily write a whole separate post on the subject of the vortex you can descend into when trying to choose a branded sports watch – but let’s leave that for another time.

Back to training. Week 1 plan asked me to do as a start -10 steady miles wearing Garmin and HR monitor – to set a benchmark. I was not too fazed by the prospect of the distance, particularly as the term ‘steady’ sounds nice and cosy, but with hindsight, it might have been a smarter move to go for a short test run wearing the Garmin to get the hang of the controls before attempting ten miles.

Instead I took delivery of the Garmin at around 11am – spent an hour and a bit waiting for it to fully charge then set out on my run.

Sports watches have got better than I remembered and the Garmin Forerunner 25 does look quite smart – if you like that kind of thing. Importantly it has a nice clear face with big numbers and reasonably straightforward interface and menu.

Having never used a Garmin or completed this kind of techno enabled test before – I was not sure if it was OK to stop or if stopping would mess up the readings sent to Sally, or even worse end the run before 10 miles. And if I was pausing it all over the place as I tend to do on my regular weekend meanderings, Sally might think I was fitter, and faster than I really am.

And as this was the first time I was using the watch, I was not completely sure what button to use to stop and start it again !

Having this fear of technology did provide an unusual incentive to just keep running and at a decent pace. I had to abandon my usual whimsical pauses for photos or observations, as this was a serious training exercise 🙂 So I was very pleased to see that after 5 and bit miles I was managing an average pace of just over 9 min mi – fast for me.

post run fuelling

But at the turning point I took a risk and pressed the stop button- which it turns out does pause the recording, so I took a few minutes to eat a disgusting gel and then did the return 5 miles. I had opted for a known route – an out into the wind gradual incline , followed by a downhill with wind behind you, return leg.

On the return leg I felt I was properly running like a proper runner – and with the wind at my back and endorphins buzzing I was visualising breezing or at least managing to get through the marathon 26.2 miles ( after some decent training obviously). It was a good feeling to be fit enough to manage 10 miles at an OK pace having been mostly doing shorter runs in December.

Euphorically I reached the 10 mile distance and triumphantly pressed the stop button – kind of hoping for a cheer , but definitely expecting to see some kind of summary of stats. I was keen to see if my heart was working ( even tho obviously it was 😉 and my inner running nerd was firing up to get my report card of pace, cadence, elevation and the like.

But instead of a list of accomplishments – the screen went a bit funny and pixellated and the numbers were all mangled, the display was frozen and no amount of button pressing was making any difference. Even when I got back to the house – the screen was still set in the same way.

Looking on the Garmin support page – it helpfully suggested ‘if screen has frozen try resetting it – but THIS MAY RESULT IN A LOSS OF DATA

Sad times

Luckily I was also wearing my Nike+ app – so proof that those miles really did happen,even if I still did not know if my heart was working as it should.

So 10 mile run done ✔️- but I did kind of fail the first attempt of training with technology and I sense this may be a recurring theme of this adventure.

Notes

In May am taking part in my first marathon – the inaugural Stirling Marathon and following a training plan provide by Sally at fitnaturally

Mid life marathon training tales – with bonus horoscope feature !

It turns out that those of us with star sign Capricorn are sure-footed late developers. I am definitely given to a bit of pondering and weighing up of options on significant decisions before jumping right in – but whether this is written in the stars or just how I am depends on how much store you may put on astrology and other unscientific interpretations of life.

Astrology aside, in a rare impulsive moment ( following a year-long debate with myself), I signed up for a marathon. I don’t want to fully admit to going through a bit of a mid-life wobble – but how else to explain why I voluntarily forked out £ 55 to let me run for many hours covering a distance of 26.2 miles on my own 2 feet ?

I have no idea !!!

Having running as my hobby of choice for 8 years, I have often thought that a marathon was maybe something I should really do at some point – a natural progression as it were. But when discussing the marathon experience with fellow runners – I can’t say it got a ringing endorsement !

And unfortunately as a moderately experienced runner and reluctant competitor – when it comes to thinking what taking part in a marathon might entail – I do not have the benefit of blissful ignorance. Not for me that unfettered happiness, or joyful optimism of just setting out to ‘do a marathon’ with no insight as to how shit I might feel before the end.

I have run a few half marathons – and I know and remember how tough it can be to keep running for a long time in a race and just how much you have to dig deep to find mind tricks to help you cover the distance. Maybe if you are a proper runner who runs a 10 miler daily as a small ‘amuse bouche’ of your running diet , or you are a dedicated competitor who loves winning above pain – then this overrides any negative self talk.

But as I am neither of these, each time I have completed a half marathon – at around mile 10 or 11- I think ‘I am not doing this EVER again’ followed quickly by the recognition that of course to get to the end I just need to keep going for about 25 or more minutes or the equivalent of just one ‘December run’ or I try to break it down to how many songs in 3 miles – 7, 8 ?

Then of course as I cross the finish line, I experience a level of euphoria that is hard to convey – but never at that point have I had a desire to just loop back and do it all again.

But as the most excellent Erica Jong said – Feel the Fear and do it anyway, and so I am 🙂

Notes

I am signed up for the inaugural Stirling marathon on May 21st – if I finish it I am guaranteed a PB and if I get the marathon bug ( unlikely ) I could be one of those folk who do it every year until I crumble into a crinkly heap.

To help me make this big leap – I am working with Sally at fitnaturally who is providing a training plan and to be honest she has helped me have the confidence to even contemplate this big challenge. I will be writing about my ventures into this new territory.

The unfinished sentence…

mostly talking about running

Category: Stirling marathon

You’re my first, my last*, my everything …Stirling marathon round up

The loneliness of the long distance runner and dreaming of the finish line

Toasty 10k trail race

snow, socks and a stitch

Big miles milestone

pacing and parkrun

The joy of speed work

When s**t gets real – and technology fails you

Mid life marathon training tales – with bonus horoscope feature !

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