sunshine parkrun

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I have spoken before of the love / hate relationship I have with parkrun, and none more so than when it is included as part of my marathon training session. Not for me just sauntering along to parkrun to soak up the family atmosphere and by way of a footnote, benchmark my time over the 5k distance.

When parkrun is included on my training schedule it is because Sally wants me to run fast. And to me being asked to do parkrun is the equivalent of when, as a teen, my maths teacher would announce without warning that there would be a quick test of how well we were doing in calculus.

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I wonder how many marathon newbies feel the same way  – and rather than dreading the long run, instead look forward to the relief of running 17 miles at a steady, conversational ‘slow is good here’ pace over the prospect of running 3.1 miles as fast as possible.

The course in the original Edinburgh parkrun is along the Cramond foreshore, and is a pretty nice out and back on a flat, even surface – it can be windy, but out and back is better than multiple laps I tend to think.

On Saturday I arrived at parkrun a bit early – my game plan was to try to run for a couple of miles first to settle my nerves and kid me into seeing the second 3.1 miles as just part of a regular run. (this was contrary to Sally’s instructions which were to warm up with several short sprints – or strides but it seems I like to live with the danger of reprimand ;).

The sun was shining, the air was calm – amazingly there was not a breath of wind.

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I felt myself go clammy at the prospect of having no valid reason to not do as I was told namely – race it and go full pelt at the final section.

Soon it was time to start – and surrounded by the warmth of happy runners of all ages, shapes and fitness levels, I set off. Somehow I had managed to be further to the back of the pack than I maybe should have been, so it was a slow start. I knew I was not going very fast weaving my way through, so as the field spread out, I started to gradually increase my pace and move forward, kind of picking off runners ahead of me.

I did not have the pacer set on the Garmin, but Nike + told me that I was doing around 9 min mi pace after the first mile, which was not really accurate but it did feel like a pace I could sustain. All I had to do was stick at this pace and hope I would still have the legs to go full pelt at the end!

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Whether because of the lack of wind, or me getting over nerves, or perhaps I have gradually got better at running faster – but I was able to sustain the pace and continued catching up runners in my own tortoise-like version of racing. I  was pleasantly surprised that it did not feel too bad.

Not to say it was a walk in the park, as I was putting in a decent effort, and then as I can never quite remember where the actual finish is, I knew I had to keep to this pace beyond a wooded section whilst not pegging out.

I reached the finish and my Garmin showed a time of 26.22 – which is not a parkrun PB, but a decent time and meant I was doing just under 8.5 min mi pace.

Queuing up to give my token – a fellow parkrunner thanked me for my pacing that had helped him in the latter stages – this is something of a compliment for a runner, and even more so when coming from someone who was sporting a parkrun 100 teeshirt.

As usual, after finishing parkrun – the relief that it’s over means I start to love it a bit more, and I do understand how  it helps you to run at a faster pace.

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Later that day the results came out and confirmed my time at 26.21 – so no new parkrun PB ( which remains at 26.05 ), but I was amazed to discover I was 3rd in my age category  !!! This is the closest I am ever likely to come to any kind of ‘podium’ position – and I was super chuffed. I was 3rd from a field of 20 in that category and even though I know this result was largely due to my chum Alison ( and other better runners than me ) not racing that day – it still felt good to see that in print.

Maybe after my marathon is over, I need to switch my goal to holding or improving on that  podium spot and getting a new  parkrun PB 🙂

 

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Notes

I am taking  part in Stirling Scottish Marathon on May 21st and it will be my first marathon. To get me ready for this challenge I am following a  marathon training plan provide by Sally at fitnaturally.

fitnaturally offers a range of healthy eating plans that can help with weight loss and sports nutrition. They provide bespoke training and nutrition for people taking part in sport at any level. I have been following fitnaturally plans for over a year and I have become leaner and fitter, losing more than 20lbs in weight and a reduction in body fat% in a gradual and sustainable way and by eating normal and enjoyable food !

Fundraising

Through my marathon efforts,  I  am hoping to raise funds for two charities – Scottish Womens’s Aid and Smalls for All both of these charities work to help women in different ways. If you would like to support either of these charities, please consider making a donation, however modest by following the link to my Justgiving page  ( Scottish Women’s Aid )  and Mydonate  ( Smalls for All ) pages.

Thank you

pacing and parkrun

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In my fourth week of marathon training, my true love gave to me a pacing session and a parkrun in a pear tree …

Like many novice runners, I am not very good at pacing and I have spoken before about how I fear speed. These are not good qualities in a would be marathon finisher, as whilst I am not planning on running very fast for the 26.2 mile distance, I need to understand what pace I am capable of running and be confident I can maintain some consistency. And I think the idea of a race pace session is that by making yourself run at what will be your race pace – it helps to imprint the feeling of running at that speed and gives you an understanding and memory for race day.

Anyhow – what pace I was to do my race pace training sessions has been a bit of a topic of discussion between me and coach Sal, with Sally  putting the fear of death in me setting  me what seemed like an impossible pace and for an inordinate length of time  – e.g. run 75 minutes at 8.55/ 9 min mi pace – and me responding that there is no way I can run that fast for 15 never mind 75 minutes.

So this week  – Sally put the ball back in my court and asked me what pace I thought I  could manage to run at – well the truth is I don’t really know, but I reckoned probably slower than 8.55min mi !

But it turns out my lovely Garmin has a virtual pacing feature, so if I programme a set pace, as I run it tells me if I am ahead or behind that. I imagine any half serious runners, or lovers of sports watch technology reading this may at this point be saying – did she even read the manual before she bought the thing ? (answer no ).

On Tuesday I decided to try a run with the virtual pacer and in another quirk of kidology – I set it to 9.15 min mi pace, as was pretty sure I could maintain that.

I set off with my little pacing chum- on a rather grey and overcast day. The weather was a bit of an issue because in dim late January Edinburgh light there is not much contrast on the watch screen, so when glancing at the message I had to peer a bit to see if I was AHEAD OF PACE or BEHIND PACE and in scowling at the screen found myself REDUCING PACE.  But after a wee while I got the hang of it, and soon did not have to slow down to read the message. I even began to understand how it felt to run at a particular pace – which was the point of the exercise.

And while it is early days, I think I kind of get it – when I think I can’t maintain a pace of say 9 min mi, it is because I am not running consistently at 9 min mi – but am shooting off too fast then of course as I can’t really run for any length of time at 7 min mi or whatever, I drop right back only to shoot off again and this is not really pacing, and more importantly not a very enjoyable or sustainable way to run for any duration.  This coming week I am going to try it at 9 min mile and see how I get on.

Flushed with the success of beginning to understand pacing – I did my hill reps the day after and that was OK – although in an ongoing comedy of technology errors I forgot to hit the lap key at the top and the bottom so made it tricky for Sally to see what HR effort I was achieving going uphill.

One day I will master Mr Garmin

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parkrun Saturday

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parkrun is a free weekly timed 5k race /run held all over the country on a Saturday morning. It is a wonderful thing and has got lots of people enthused about running and is enjoyed by runners at all levels for different reasons. That said I have to admit that although I understand it is a good way to improve your performance and give yourself a regular test –  I really don’t enjoy doing parkrun- and it has become one of my running ‘bogeys’, and something I find all sorts of reasons to avoid doing.

But parkrun was on the training plan, and when I mentioned my dread of it to my non-running husband, he asked “how far do you have to run – and I said 5k – to which he replied  “that’s nothing to you why are you so bothered about it? ”

What he does not appreciate is how much I hate having to run fast, and when it is only 5k and it is a race – you really do have to run as fast as you can.

Or as Sal had helpfully said:

” run as fast as you can – it will feel horrible but it will soon be over”.

Anyway, I persuaded Alison to join me on a parkrun outing and it turned out to be not as bad as I was dreading. While I did not get a PB, my time was  26.05 and around 8.20 min mi pace, and during the run, I felt my pacing was a bit better ( hard when it is windy ) – so  overall not so bad for a slowcoach and maybe a sign of some progress.

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